Track Sober Days, Not Just Streaks
Use the calendar to review sober days, logged use, and journal entries. See your current streak and a weekly summary that compares this week with the one before it.
A private sobriety and substance use tracker
Remedy is a private sobriety and substance use tracker. Mark sober days or log use, add a journal entry, and review your calendar, streaks, and weekly summaries over time.
Choose a substance, select a dosage level, and add a note for the day you want to record. Use custom substances when the built-in options do not fit your life.
Mark a no-use day and see your current streak alongside your calendar. Review your weekly sober-day summary, clean rate, and how this week compares with the one before it.
Add a daily journal entry with mood, tags, triggers, and notes. Keep the details around a day alongside your tracking history.
Whether you are building sober days, cutting back, or learning more about your habits, Remedy helps you keep a clear record without judgment. Log alcohol, cannabis, medication, nicotine, or any custom substance; mark no-use days; and review your history over time.
Use the calendar to review sober days, logged use, and journal entries. See your current streak and a weekly summary that compares this week with the one before it.
Record a low, moderate, high, or critical dosage level for each entry. Review substance statistics and dosage trends across your chosen time period.
Write a daily journal entry and add mood, tags, and triggers such as cravings, stress, sleep, social pressure, or celebrations. Review the context beside your calendar history.
Remedy is designed for people working toward sobriety and for anyone who wants a clearer record of their substance use. Use it to take a break, cut back, maintain a sober streak, or understand your habits without an all-or-nothing goal.
Substance use data is sensitive. Remedy stores tracking records on your device. Community posts are shared with other users. Protect app access with biometric authentication or a passcode, and export a backup before switching devices or reinstalling the app.
Yes. Remedy can be used to track sober days, streaks, milestones, and progress. It also goes beyond simple sobriety tracking by helping you understand triggers, dosage, frequency, and patterns.
Yes. Remedy supports custom substance tracking, so you can log alcohol, cannabis, nicotine, medication, or any other habit you want to understand more clearly.
Remedy can support a harm reduction approach by giving you a private record of use, no-use days, journal context, and weekly patterns. It does not provide medical advice.
Remedy stores tracking records on your device. Content you choose to post to the community is shared with other users. You can protect app access with biometric authentication or a passcode and export a backup.
Yes. You can use Remedy as an alcohol tracker, cannabis tracker, or general substance use journal to log use days, dosage levels, notes, and journal context.
No. Remedy is a self-tracking and awareness tool, not medical advice, diagnosis, or treatment. If you are in crisis or changing substance use feels unsafe, seek professional support.
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Download Remedy to log use or no-use days and keep notes about your patterns over time.