Remedy and Reframe serve different goals. Remedy is a private tracker for alcohol, cannabis, nicotine, medication, and custom substances. Reframe is an alcohol-focused program built around a structured education journey, tools, community, and optional coaching.
This is not a clinical comparison. Reframe states that it is not designed to treat alcohol use disorder, and Remedy is a self-tracking tool rather than medical care.
Quick comparison
| Feature | Remedy | Reframe |
|---|---|---|
| Primary focus | Multi-substance tracking and awareness | Alcohol reduction or quitting |
| Structured program | Flexible tracking and goals | Core 160-day education program |
| Logging | Quantity, frequency, mood, cravings, triggers, notes | Drink tracking, progress, daily tasks |
| Community | Private personal tool | Private community and group support |
| Coaching | No built-in coaching | Optional Thrive Coaching and live support options |
| Pricing | Free download; verify current in-app offers | Seven-day trial and paid subscriptions |
Choose Remedy for flexible, detailed tracking
Remedy is the better fit if your questions are about frequency, dosage, triggers, mood, cravings, and changes across time. It supports custom substances and does not require every goal to be framed as permanent abstinence. That makes it useful for people cutting back, taking a break, practicing harm reduction, or preparing clearer observations for a healthcare conversation.
Remedy’s official materials describe calendar views, progress insights, encrypted local storage, optional cloud sync, custom substances, and an optional app lock. Review the current store privacy labels for the latest disclosure before making a security decision.
Choose Reframe for a guided alcohol program
Reframe is the better fit if you want daily educational tasks and a defined program focused specifically on alcohol. Its current official site highlights neuroscience-informed education, courses, a private community, craving tools, and support options. The App Store listing describes a 160-day program, progress tracking, and optional coaching.
Reframe uses a subscription model and its pricing can vary by location and offer. Its official site also says the app is not a substitute for treatment for alcohol use disorder.
Bottom line
- Choose Remedy for multi-substance logging, context, dosage, and private pattern analysis.
- Choose Reframe for a guided alcohol-specific curriculum, educational content, and community.
- Ask for professional help if alcohol withdrawal or another change in use may be medically unsafe.
Start with the information you need
Remedy gives you a private place to record use, context, and progress across custom substances.
