People often track more than one substance or habit at a time. You might be watching alcohol and cannabis together, tracking nicotine while changing your drinking, or recording medication and sleep in the same personal journal. The right app should match the level of detail and support you actually need.
This guide compares current apps that support multiple addictions or custom substance types. “Multi-substance” does not always mean detailed dosage logging; some apps are primarily sober clocks or quit-date trackers.
Quick comparison
| App | Best fit | What it tracks | Support style |
|---|---|---|---|
| Remedy | Detailed multi-substance awareness | Custom substances, quantity, frequency, context, trends | Private and self-directed |
| I Am Sober | Multiple sober journeys | Addictions, sober days, pledges, notes, milestones | Community and groups |
| Sunflower | Quit-focused motivation | Alcohol, meth, weed, nicotine, and other substances | AI Sponsor, exercises, community |
| Quitzilla | Quit dates and rewards | Multiple habits, abstinence, money, statistics | Self-directed motivation |
| Sober Time | Multiple counters | Addictions, timers, goals, relapse notes | Community forum and motivation |
Remedy: best for detailed records
Remedy is the strongest fit when you want to understand patterns across substances rather than simply count days since a quit date. Its official materials describe custom substances, quantity and frequency logging, mood, cravings, triggers, tags, notes, calendar history, progress insights, and private storage options.
This flexibility also means Remedy requires more intentional logging. It is useful for harm reduction or gradual change, but it does not provide a built-in community, AI Sponsor, or coaching service.
I Am Sober: best for community-led accountability
I Am Sober supports multiple addictions and emphasizes sober-day tracking, daily pledges, milestones, journaling, trigger analysis, withdrawal timelines, and community. Its current listings describe free access with optional Sober Plus features such as private groups, locked access, backups, and more tracking.
Sunflower: best for quit-focused support
Sunflower’s current App Store listing explicitly names alcohol, meth, weed, nicotine, and other substances. It combines sober-day tracking and visual progression with an AI Sponsor, exercises, guided journaling, milestones, and community. Some AI Sponsor features require a subscription.
Quitzilla: best for simple quit statistics
Quitzilla is built around quit dates, abstinence time, money saved, reasons to quit, rewards, and statistics for multiple habits. It is a better fit for people who want a simple quitting dashboard than for someone seeking dosage and context analysis.
Sober Time: best for visible counters
Sober Time supports multiple addictions, precise timers, goals, relapse notes, money saved, motivational messages, and a community forum. Its current App Store listing also mentions a health timeline for alcohol, nicotine, cannabis, opioids, stimulants, and more.
How to choose
- Choose Remedy for detailed multi-substance records and context.
- Choose I Am Sober for community, pledges, and milestones.
- Choose Sunflower for visual quit progress and AI-supported motivation.
- Choose Quitzilla for simple quit dates, rewards, and statistics.
- Choose Sober Time for precise counters and a recovery forum.
None of these apps is a substitute for medical care or emergency help. If you are concerned about overdose, severe withdrawal, or a mental-health crisis, contact emergency services or a qualified professional.
Track the full picture
Remedy lets you connect multiple substances with amount, timing, mood, cravings, triggers, and notes.
