Remedy and Sunflower both support people changing substance habits, including alcohol, cannabis, nicotine, and other substances. Their approaches are different: Remedy is built around detailed personal data, while Sunflower is built around sober-day motivation, guided exercises, an AI Sponsor, and community.
Quick comparison
| Feature | Remedy | Sunflower |
|---|---|---|
| Primary focus | Tracking patterns and context | Quitting, motivation, and visual progress |
| Substance coverage | Custom substances | Alcohol, meth, weed, nicotine, and other substances |
| Detailed dosage logging | Quantity, frequency, mood, triggers, and notes | Primarily sober-day and quit-date tracking |
| Guided exercises | Reflection through notes and prompts | Craving exercises and guided journaling |
| AI support | No AI Sponsor | AI Sponsor available; some features require subscription |
| Community | Private personal tool | Community and meetings described in the listing |
Choose Remedy for detailed awareness
Remedy is a good fit when you want to record what happened, how much, and what was around it. Its tools are designed for dosage, frequency, mood, cravings, triggers, tags, notes, calendar history, and progress insights. You can use it for abstinence goals, cutting back, harm reduction, or simply building a more honest picture of a habit.
Remedy’s official materials describe encrypted local storage, optional cloud sync, custom substances, and an optional app lock. The app is a tracking tool, not a treatment service or emergency response.
Choose Sunflower for quit-focused motivation
Sunflower’s current App Store listing describes a sober-days tracker with visual progression, milestones, an AI Sponsor, craving exercises, guided journaling, and community. It explicitly supports alcohol, meth, weed, nicotine, and other substance types. Certain features, including unlimited AI Sponsor messaging, require a subscription according to the listing.
Sunflower also includes a clear disclaimer that it is not a substitute for professional medical advice, diagnosis, treatment, or mental-health care. That is an important boundary for any app-based support.
Bottom line
- Choose Remedy if you want detailed records and trends across custom substances.
- Choose Sunflower if visual quit progress, exercises, AI conversation, and community are more motivating.
- Use professional support when withdrawal, overdose risk, or severe mental-health symptoms are involved.
Make your tracking more useful
Remedy connects substance entries with context so you can see patterns, not just days.
