Remedy and Sunflower support records related to different substances. Remedy centers on daily use and no-use entries with journal context. Sunflower emphasizes visual progress since quitting and guided activities.
Written by the team that makes Remedy. We checked official product descriptions and Remedy's current implementation. This is an editorial comparison, not a clinical study or an independent security audit. Our recommendations describe a match between features and recording needs; they do not rank treatment outcomes.
Remedy: your daily record
Remedy records use and confirmed no-use days across substances, with a calendar and journal context. Entries use dosage levels; you can put a measured amount or product details in a note. Those levels do not calculate a safe dose or replace a drink-unit calculator. Remedy also has Community. Local tracking and information you choose to post to Community have different sharing implications.
Keep your daily record with Remedy
Record use, no-use days and journal context in one place.
Sunflower: visual progress and exercises
Sunflower's App Store listing describes a sober-day counter with flowers, milestones, craving exercises, guided journaling, an AI Sponsor and community. Some features, including unlimited AI Sponsor messages, require a subscription.
The listing explicitly says the app does not replace professional medical or mental-health care. An AI Sponsor is an automated feature, not a clinician. We removed a previous claim about meetings because we could not verify it in the official feature description.
Choose the record you will use
Consider Remedy if you want dated records with context across substances. Consider Sunflower if visual quit progress and exercises fit your routine. Try editing an entry or quit date and check what happens to the existing history. The visual design you prefer does not establish a health benefit.
Compare other options in our multi-substance guide and I Am Sober comparison.
Try the record you actually need
- Enter a use day and a no-use day, then correct a mistake.
- Check whether the fields preserve your substances, units and context.
- Review device storage, account sync, community visibility and deletion settings.
- Check current local subscription terms, export options and cancellation before paying.
A tracking app is not a diagnosis, treatment plan or emergency service. If you need help with withdrawal or other health concerns, ask a qualified health professional about appropriate care.
